My chest gets tight every time I think about my past.
The #metoo movement has stirred up the sludge in the bottom of my tummy. It has caused some serious crying fits and some ferocious anger bouts. I can't help but relive the comments of the past. The fire swells and spins in my belly.
I'm moving forward with the rest of the women who are speaking up. I've found my voice through a lot of inner work and a strong inner circle who have guided me through these emotions. I've used Breathwork as my main tool to heal.
It's wild to think of who hasn't been made to feel small at some point in their life?
It's worse to think we've all been made to feel we couldn't talk about it.
Made to feel alone simply for existing.
I've been harassed out of jobs, I've been told that my claims were invalid, I've been told by trusted lawyer friends that they wouldn't help me, I've been told by other lawyers that I couldn't afford them and that the system is built against me. I've been harassed on the streets, in relationships and by plenty of individuals that I considered friends. I lost all hope until last year that anything would ever change. The world is awakening.
Women are beginning to find their voices. I've definitely found mine.
I began to heal my old wounds through Breathwork last year. Erin Telford led me through a session where she addressed an old sexual assault wound and I left feeling lighter. As if the shame was finally beginning to fade away. I saw that self healing all of these traumas was an option. I have been fearlessly facing these in each Breathwork session since.
I've made a decision to donate a portion of all my Breathwork proceeds to the Times Up Legal Defense Fund to help support any woman who needs legal and public relations assistance after enduring harassment in the workplace.
If you have core wounds that need healing, I would love to work with you to heal them. I've found great relief through Breathwork. You don't have to stay small or feel alone anymore.
I am here for you and look forward to finding your voice with you.