What is Breathwork?

Breathwork is an active meditation technique that facilitates an emotional release.

Have you ever felt like you were stuck in life? The weight of your anxiety was too much to handle? Tired of depression weighing you down? Do you find yourself repeating old patterns that you desperately want to change? I know I struggled with self-love and a difficulty with letting go of the past. Breathwork can help you with all of these challenges. It gets you out of your busy mind and into your body. With this meditation you can heal old wounds and pave a new path for yourself.

Or perhaps you have been doing personal growth work for awhile and you feel grounded in yourself - this work can also help guide you to find a greater connection to your personal power. This meditation can strengthen your connection to self, a partnership, work and creativity.

Breathwork is unlike a traditional seated meditation. You do not have to wait for something to happen to you. You make the magic happen.

This work has changed my life and I am open to sharing my experience with you.
If you have any questions about Breathwork please email me at

a friend, is someone who supports your breath.
— nayyirah waheed