Okay, but
what is breathwork?

Simply put, Breathwork is an active form of meditation that alters your mind, body, soul and spirit. Together with varied breath techniques, we activate your nervous system to shift how you’ve previously processed emotions and we create new experiences, sensations and thought patterns with your breath.

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are you ready to be your own healer?

brilliant! Breathwork is a powerful tool that transforms you into your own healer. pick what your soul is called to and trust your intuition. It led you here for a reason. 

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Service one

1:1 bespoke healing

This is a single Bespoke Breathwork Session that is curated to meet your needs. We dive deep on your personal needs and create a memorable experience filled with breath, sound and somatic body movements that will leave you feeling empowered. Be prepared to experience profound affects after one session. 

I see clients virtually and in-person in Farimount, Philadelphia, PA and at Nest Wellness in New York City.

Are funds tight? Check my Sliding Scale options.

Service Two

group breathwork

If you are local in Philadelphia you can come join us for an in-person session by looking at our events calendar here.

If you are looking for virtual support, this offering is for the soul who is seeking balance & community virtually. The Inner Balance Community includes one full Breathwork Journey a month and one Educational Workshop on various topics pertaining to the wellness of vulva-havers per month.

$27/month - cancel anytime

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service three

breathwork
Teacher training

This is for the seasoned soul who is ready to deepen their practice whilst also becoming a knowledgeable Breathwork Guide. These trainings are offered virtually and at your own pace so if your soul is screaming that it is ready to level up - this may be the perfect option for you.

Client Lovin’

Testimonials

COURTNEY

Sara's gift for finding your soul's deepest ache and most earnest need is remarkable. Her style is both familiar and professional. I felt safe and attended to in some of my most vulnerable moments during the session. I felt so unsure of what I was doing wrong in my life and after trying my hardest to make all the pieces fit together I just wanted someone to show me what to do next. I found the affirmation "I can be healed" and those simple words have unlocked a well of emotions. They have helped me tap into a part of myself that I didn't know I lacked access to.  

Sara's Breathwork sessions are spiritual, yet accessible. She exudes no "holier than thou" attitude. I felt welcomed and at ease with the whole process. She took the time to make me feel comfortable and by speaking about her own journey, she brought me to a place where I felt worthy of experiencing this work just as I am. I finally felt like I didn't need to change to be accepted.

WES

Breathwork with Sara is transcendent. Her unassuming power and grace both guides and makes available the ability to take your own path within the space she creates.

Rather than putting up my own barriers I found myself willingly opening up locked doors I was sure I’d lost the key to a long time ago. In any other setting, confronting these experiences, feelings, and questions would have put me in an extremely vulnerable place, however, with Sara I not only felt at ease but welcomed the opportunity to finally start working through the things that have held me back. 

She’s changed my life and I'm continually in awe of the way she does it.

AVIVA

Sara is a gift. From the very moment you arrive to the shared space with her, you feel safe, welcome and at ease. Sara is never too aloof or too imposing, she creates a sacred space that you can sink you body into, reminding yourself that you already know how to breathe. Her internal compass for finding the healing path in a given session is astounding; she works hard and beautifully the entire time to usher you along. Worth every second and every cent!

My personal experience with Breathwork and a glimpse in to me teaching a group class in Bali, Indonesia.

Faq

What will I feel in a Breathwork Journey?

Everyone’s experience is different. It may be purely physical or you may have a series of prior life experiences flood over you. Allow everything to flow with ease and be amazed at how powerful you are.

How long do I need to practice to feel the benefits of Breathwork?

That is up to you!
I see people for one off sessions and others I have worked with for up to 6 months. I teach you how to trust your needs and we make a plan from there!

I can’t make your Online Workshop - will it be recorded?

Yes! Yes! Yes!
Every workshop I do is recorded unless otherwise stated. The recording will be made available within 24hrs.

Are breath sessions done online or in-person?

Both! If you live in Philly we will meet at my home studio in Fairmount. If you aren’t local - Zoom sessions are equally as powerful.

I am a skeptic. Do you honestly think Breathwork really works online?

Yes! I was skeptical, too.
I struggled to find a facilitator of my Breathwork practice when I left America. So I started practicing online and I am here to let you know - the magic works online.

I can’t afford your rates. Do you offer discounts?

I sure do! I offer a Sliding Scale model of teaching so that healing is available for ALL. If you have any questions, email me. I’m here to help!