The holiday season may be an emotionally challenging time to navigate - even if you are in paradise!
Come join me at Yoga 108 Bali for an evening of Breathwork meditation to release stuck energy from 2018 and prepare yourself to flourish in 2019. Setting strong and clear intentions is vital to a clear mind. Breathwork groups are supportive containers for us all to navigate through the difficulties of family dynamics, vent out the stress of the year prior and we can use the vibrational energy to self-heal together.
Breathwork is an active form of meditation that uses the breath to facilitate an emotional release. Be prepared to walk away feeling lighter, more connected to yourself and emotionally prepared for the new year.