Sara’s gift for finding your soul’s deepest ache and most earnest need is remarkable. Her style is both familiar and professional. I felt safe and attended to in some of my most vulnerable moments during the session. I felt so unsure of what I was doing wrong in my life and after trying my hardest to make all the pieces fit together I just wanted someone to show me what to do next. I found the affirmation “I can be healed” and those simple words have unlocked a well of emotions. They have helped me tap into a part of myself that I didn’t know I lacked access to.

Sara’s Breathwork sessions are spiritual, yet accessible. She exudes no “holier than thou” attitude. I felt welcomed and at ease with the whole process. She took the time to make me feel comfortable and by speaking about her own journey, she brought me to a place where I felt worthy of experiencing this work just as I am. I finally felt like I didn’t need to change to be accepted.
— Courtney McCabe, Construction Manager
I’ll be forever grateful to have reconnected with Sara when I did.

When Sara invited me to breathwork I had no expectations of what it would be but figured it would be another thing to try. I had tried therapy, self help books and various forms of meditation in the past.

Breathwork with Sara is transcendent. Her unassuming power and grace both guides and makes available the ability to take your own path within the space she creates. Rather than putting up my own barriers I found myself willingly opening up locked doors I was sure I’d lost the key to a long time ago. In any other setting, confronting these experiences, feelings, and questions would have put me in an extremely vulnerable place, however, with Sara I not only felt at ease but welcomed the opportunity to finally start working through the things that have held me back.

She’s changed my life and I’m continually in awe of the way she does it.
— Wes Jones, Entrepreneur
I experienced a couples session with Sara and I have carried my experience with her ever since. Sara’s guidance and sincerity provided a safe, wonderful opening for my first Breathwork practice. Her energy was one I immediately trusted, one that feels like home. This allowed me to explore the powerful, personal experience that is Breathwork. I left with absolute peace and wholeness. Sara supported my being and my breath.
— Kassandra Smykowski, Production Financial Analyst
When I first showed up, I didn’t understand it at all. I laid there feeling self-conscious that I was doing it wrong. I was feeling like there was no way this could work. I eventually caught myself and thought - just appreciate that this is a chunk of time you are dedicating to yourself.

Suddenly, it was like a faucet opened up. Sara was gently guiding people and when she got to me, without even speaking a word, I started feeling all of these emotions I had not been dealing with. I was facing things I had been avoiding. It was difficult to face but so powerful. I legitimately cried. Sara’s nature in leading everyone helped bring out this intensely buried stuff that I suddenly felt I could and needed to face - in a healthy way.
— Micah Rich, Business Owner
Working with Sara has opened me up to a totally new and radical path. She is a healer that truly understands how to create a safe space for her students to be vulnerable and completely at ease. Whatever I am facing during a breathwork session, even the scary and uncomfortable stuff, I can feel Sara’s presence in the distance and I know that I will be ok. I’ve tried many different kinds of meditations with many different guides and I can say for certain that Sara brings a power into the room that I’ve never felt before. She is a magnificent human, healer and guide, I trust her completely.
— Sarah Fox Tracy, Non-Profit Director
I did a one-on-one breath work session with Sara and it was truly the most moving experience I have had in any form of meditation. It was my first time doing Breathwork and it was vital that I felt comfortable. Sara made me feel incredibly safe and taken care of. I have not gone a single day in the last year without chronic physical pain. During the practice, I experienced relief from my symptoms for the first time, and truly saw the benefit of this self-healing. I would highly recommend her to anyone interested in breath work. I am incredibly grateful for this experience and will definitely be doing it again!
— Emily Palmer, Research Coordinator
Practicing Breathwork with Sara has deepened my connection to myself and helped me to let go of the icky muck that I have carried around. Her kind energy has enabled me to get deep down into the nooks and crannies of my soul and get that spring cleaning done! I did a group session with Sara after having a weekend of emotional upheavals and I walked with an inability to cry. During Breathwork and with Sara’s help, I was able to let go of the past week and release a mountain of sobs. I walked out feeling lighter than I have in months! She’s a rare gem. Breathwork with her is an experience you won’t want to miss!
— Catie Cushing, Women and Gender Studies Student