Virtually held inside the Inner Balance Membership Community

Embark on a transformative exploration of intuitive eating with our upcoming workshop, carefully curated to address the challenges of emotional eating during what was once a personally daunting season and still is for many out there. This should be a time of connection, joy, and pleasure not just with loved ones but food as well!

That is why I am excited to introduce Jenna, an esteemed expert in the art of intuitive eating and the mindful recognition of hunger and fullness cues.

My intention in bringing Jenna to lead this workshop is to inspire you to make informed decisions that align with your well-being. Jenna brings a refreshing perspective and is the first trainer I've collaborated with who prioritizes listening to your body's needs over progress photos and scales. Our sessions involve not just physical activities but also meaningful conversations, creating a holistic experience.

While we engage in weightlifting and exercises, Jenna, in her role as both a brilliant confidant and a positive force in the world, extends her guidance beyond the traditional fitness realm.

Join us for this workshop, where we aim to explore and shift elements of your well-being. Additionally, Jenna is hosting a complimentary virtual coffee date on 11/4 at 10:30 am ET. During this session, she will share insights about her company and seek your input to refine The Grey Area program—an innovative program designed to connect women with their bodies and provide personalized nutritional guidance.

Email Jenna at thephilasophyphl@gmail.com to obtain the Zoom link for her coffee chat!

Otherwise, we look forward to embarking on a journey of self-discovery, empowerment, and holistic wellness together at this virtual event inside the Inner Balance Membership.