Blossom Within Retreat
Come join Beth Geddio and myself as we take you on a weekend retreat that your heart is yearning for. It will be a long weekend dedicated to inward connection, emotional transformation and an extreme amount of joy and play!
We will gather together on Friday, May 3rd where we will immediately dive into the fun that we have planned for you all. Click the link below to learn more about this expansive retreat and to secure your spot!
Group Reiki & Breathwork at state of being
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Sensual Sunday Supper
I have been yearning for a deeper connection to my community so I am opening up the doors to my home for 5 weeks to explore the senses!
Each dinner is catered by Radiant Roots and it will be plant based.
My desire is to share about a different sense each week where I will guide you into some simply exercises and then to have deep conversations over food and to learn more about the wonderful souls in the community that surrounds me.
If you would like to be notified when I launch each supper - send through some information below and I’ll reach directly out to you when the experiences are live.
Inner Balance Membership - Understanding GUT HEALTH & PLANT-BASED LIVING WITH radiant roots
Join us in the Inner Balance Membership, a safe space for those who identify as female and/or have a vulva and who seek a deeper connection to their bodies and pleasure. This month’s workshop is about the connection between gut health and plant-based living.
Inner Balance Membership - Understanding GUT HEALTH & PLANT-BASED LIVING WITH AMRIT
Join us in the Inner Balance Membership, a safe space for those who identify as female and/or have a vulva and who seek a deeper connection to their bodies and pleasure. This month’s workshop is about the connection between gut health and plant-based living.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Inner Balance Membership - Breathwork for NEW BEGINNINGS
Join us in the Inner Balance Membership, a safe space for vulva havers craving a deeper connection to their bodies through the practice of Breathwork. This month we are focusing on cultivating new beginnings.
Inner Balance Membership - Sensual Movement Educational Workshop
This event is for the souls who are in the Inner Balance Membership. This membership is open to all those who identify as female and/or have a vulva. Each month we have an educational workshop and the January workshop is going to be on Astrology!
In the Inner Balance Membership, we'll gather to sensually and slowly move to bring a greater connection between our minds and bodies.
I have been leaning more and more into the sensual realm so for this deeply feminine energy month, we'll be utilizing soft and slow movements to get into our bodies whilst accompanying a slow and deep breath.
Come with your cameras off if that makes you feel more comfortable but we are all deserving of feeling a bit more connected to our emotional bodies.
Sensual Sunday Supper
I have been yearning for a deeper connection to my community and my love language is making food for people so I am opening up the doors to my home for 5 weeks to explore the senses!
My desire is to share about a different sense each week where I will guide you into some simply exercises and then to have deep conversations over food and to learn more about the wonderful souls in the community that surrounds me!
If you would like to be notified when I launch each supper - send through some information below and I’ll reach directly out to you when the experiences are live!
Sensual Somatic Movement Workshop
Indulge your senses and embark on a liberating journey of self-discovery in our in-person workshop, exclusively designed for women and vulva-havers that are ready to embrace their bodies and rediscover their inner confidence.
Through a fusion of breathwork, slow movement and mindful exercises, you'll cultivate a heightened awareness of your sensuality and tap into the power of your feminine energy.
This workshop is for you if you…
• Struggle to carve out time for yourself and self care
• Find it difficult to quiet your mind and feel into your body
• Hold tension anywhere in your body
• Find it challenging to connect to your orgasmic pleasure
• Faked an orgasm or pleasure and desire to stop that behaviour
While my work is for everyone - this specific workshop is for those who identify as females or are vulva-havers.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Inner Balance Membership - Breathwork for Self-Love
This event is for the souls who are in the Inner Balance Membership. This membership is open to all those who identify as female and/or have a vulva. Each month we have a group breathwork session with a guided intention - this month we are focusing on welcoming new beginnings.
In the Inner Balance Membership we'll gather to breathe for love. You are invited to join us.
We all know Valentine's Day is coming up and more importantly, we all know that self love is the best kind of love. Come single, partnered, divorced, heart broken, hopeful hearted. You are accepted exactly as you are.
We'll be using the breath to move energy into and around our hearts. I want us to expand together. Come fall in love with yourself over and over and over again.
Rabbit Rabbit: Reflect + Renew
Let us ring in a new month together with an evening designed to reflect and to renew our souls with journaling, aura portraits, and a restorative slow flow.
You'll walk away from this evening with:
An individual, frame-worthy aura photograph from Inner Light Aura
A slow flow yoga followed by a sound bath savasana
A community breath work session to close the class
A Rabbit Rabbit Intention Journal + Reminder print
Access to discounted shopping with Rabbit Rabbit
A renewed sense of self, ready to take on the month ahead
Come celebrate & welcome in the new year with a like-minded community.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Start from Scratch - Kickoff Session
Start from Scratch is a virtual group program created for females and vulva-havers to explore their sensuality through understanding how their primary senses deeply impact their day-to-day lives how they receive and feel pleasure in & out of the bedroom.
We will meet for 5 weeks via Zoom to dive deep into your senses to enhance joy and pleasure in your life.
Sensual Sunday Supper
I have been yearning for a deeper connection to my community and my love language is making food for people so I am opening up the doors to my home for 5 weeks to explore the senses!
My desire is to share about a different sense each week where I will guide you into some simply exercises and then to have deep conversations over food and to learn more about the wonderful souls in the community that surrounds me!
If you would like to be notified when I launch each supper - send through some information below and I’ll reach directly out to you when the experiences are live!
Inner Balance Membership - Understanding Astrology with Kanacia James
This event is for the souls who are in the Inner Balance Membership. This membership is open to all those who identify as female and/or have a vulva. Each month we have an educational workshop and the January workshop is going to be on Astrology!
Our host this month is Kanacia James, whom I had the pleasure of meeting when we were both living in Bali. This woman is a powerhouse of a soul and she is a true Renaissance woman. I have had the pleasure of watching her hone her crafts over the years and when I finally had an astrology reading with her - I was blown away.
Kanacia has this innate ability to grasp topics that are hard to talk about with general ease and the excitement she gets in her voice when talking about astrology is infectious in the best of ways.
Join us for our January endeavor into looking forward into 2024 through the lens of astrology. I have given Kanacia full reigns to teach whatever she desires to (and what the planets want her to share) so come with an open mind and get excited to expand your realm!
Inner Balance Membership - Breathwork for New Beginnings
This event is for the souls who are in the Inner Balance Membership. This membership is open to all those who identify as female and/or have a vulva. Each month we have a group breathwork session with a guided intention - this month we are focusing on welcoming new beginnings.
Welcome to 2024 - a fresh new year with a whole lot of opportunities!
We are going to kick off the membership this year with a full Breathwork Journey as we dive into the depths of what this year may have in store for us.
Please come prepared with a journal and a writing utensil. We will write about a few journal prompts and then we will take that new knowledge as we bring it into our breathwork practice for the day.
If you still feel like you are holding on to things from 2023 - come and release them with us. If you want to manifest your greatest desires - bring them to the table and let's clear any sludge that is holding you back from achieving those desires.
We will utilize the standard 2 Part Breath, a few yells and some nourishing rest time at the end. I will talk through the entire practice before we dive deep together.
Inner Balance Membership - Breathwork for Presence
This event is for the souls who are in the Inner Balance Membership. This membership is open to all those who identify as female and/or have a vulva. Each month we have a group breathwork session with a guided intention - this month we are focusing on cultivating presence.
We are deep into the holiday season and there is nothing more unsettling for me then a series of family obligations. So for this month, we will be breathing for presence. To be fully embodied and here regardless of whatever noise and frustration may be circling around you.
Bring a journal to this experience so we can do a little writing before diving deep in on the Breathwork!
Looking forward to anchoring into the holiday season with you.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Inner Balance Membership - Affirmations & Journaling with Beth Geddio
This event is for the souls who are in the Inner Balance Membership. This membership is open to all those who identify as female and/or have a vulva. Each month we have an educational workshop and the December workshop is going to be on Affirmations & Journaling!
Our host for this event is Beth Geddio and she is the truest version of sunshine in human form. I stumbled into her candle shop near my house and knew that we were going to be fast friends.
She is a powerhouse of an entrepreneur and is the brilliant mind behind State of Being Candles. This business has combined candles (my one true love) with affirmations (a practice I hated when I got into the wellness world) but by stating an affirmation and having a delicious candle to sniff into... you can create new neural pathways to truly call in whatever it is that you are trying to manifest - aka magic in candle form.
Beth is going to come in and help us all with finding our true voice for affirmations. We'll be utilizing journaling prompts, a meditation from me and then using our voices to speak this goodness out into the universe!
She also has a really fun story about implementing more fun into her life that I hope she shares with us because the payoff was so neat!
Breathwork & Reiki at Gem Collective
Come connect to yourself and your community via a group Breathwork session at the incredible Gem Collective in Pitman, New Jersey.
This beginners Breathwork journey is designed to deeply reconnect yourself to your power, soul, mind and body by using your incredible life force - your breath.
You do not need to have any prior experience to come and join this incredible experience. I will guide you through a connection exercise, followed by a slow connective breath and then we will breathe deeper together to remove stuck and stored energy in the body and we will conclude with a restful relaxation period.
Breathwork is a powerful tool that helped me reconnect to my true sense of self back in 2016 and since then I have been on a journey to bring a sense of community together through the healing powers of Breathwork.
So come with an open mind and an open heart and see what kind of mountains we can move with your breath and hopefully you leave feeling more connected to yourself and someone else!
Inner Balance Membership - Intuitive Eating with Jenna Stern
Virtually held inside the Inner Balance Membership Community
Embark on a transformative exploration of intuitive eating with our upcoming workshop, carefully curated to address the challenges of emotional eating during what was once a personally daunting season and still is for many out there. This should be a time of connection, joy, and pleasure not just with loved ones but food as well!
That is why I am excited to introduce Jenna, an esteemed expert in the art of intuitive eating and the mindful recognition of hunger and fullness cues.
My intention in bringing Jenna to lead this workshop is to inspire you to make informed decisions that align with your well-being. Jenna brings a refreshing perspective and is the first trainer I've collaborated with who prioritizes listening to your body's needs over progress photos and scales. Our sessions involve not just physical activities but also meaningful conversations, creating a holistic experience.
While we engage in weightlifting and exercises, Jenna, in her role as both a brilliant confidant and a positive force in the world, extends her guidance beyond the traditional fitness realm.
Join us for this workshop, where we aim to explore and shift elements of your well-being. Additionally, Jenna is hosting a complimentary virtual coffee date on 11/4 at 10:30 am ET. During this session, she will share insights about her company and seek your input to refine The Grey Area program—an innovative program designed to connect women with their bodies and provide personalized nutritional guidance.
Email Jenna at thephilasophyphl@gmail.com to obtain the Zoom link for her coffee chat!
Otherwise, we look forward to embarking on a journey of self-discovery, empowerment, and holistic wellness together at this virtual event inside the Inner Balance Membership.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop and I will be supported by Reiki Master Therese Ducey. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings. Therese Ducey has been certified as a yoga teacher and reiki master and has been studying Breathwork with me for the last 2 years. I firmly believe in support in group breathwork experiences and you will be in the safest hands with us.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Breathwork & Reiki at Gem Collective
Come connect to yourself and your community via a group Breathwork session at the incredible Gem Collective in Pitman, New Jersey.
This beginners Breathwork journey is designed to deeply reconnect yourself to your power, soul, mind and body by using your incredible life force - your breath.
You do not need to have any prior experience to come and join this incredible experience. I will guide you through a connection exercise, followed by a slow connective breath and then we will breathe deeper together to remove stuck and stored energy in the body and we will conclude with a restful relaxation period.
Breathwork is a powerful tool that helped me reconnect to my true sense of self back in 2016 and since then I have been on a journey to bring a sense of community together through the healing powers of Breathwork.
So come with an open mind and an open heart and see what kind of mountains we can move with your breath and hopefully you leave feeling more connected to yourself and someone else!
Pause Daytreat
Welcome to Pause.
A Daytreat Experience.
Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.
Pause is a space for you to prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and so much more.
Past Pause experiences have included :
Guided Journaling
Breathwork
Sound Healing
Candle Making
Custom Tea Blending
Yoga Movement
Self Thai Massage
Plant Based Lunch
And More!
Come experience the beauty of taking a pause and being in community.
Group Breathwork at The Back Space
Come connect to yourself and your community via a group Breathwork session at The Back Space in Rittenhouse!
This beginners Breathwork journey is designed to deeply reconnect yourself to your power, soul, mind and body by using your incredible life force - your breath.
You do not need to have any prior experience to come and join this Breathwork experience. I will guide you through a connection exercise, followed by a slow connective breath and then we will breathe deeper together to remove stuck and stored energy in the body and we will conclude with a restful relaxation period.
Breathwork is a powerful tool that helped me reconnect to my true sense of self back in 2016 and since then I have been on a journey to bring a sense of community together through the healing powers of Breathwork.
So come with an open mind and an open heart and see what kind of mountains we can move with your breath and hopefully you leave feeling more connected to yourself and someone else!
There are only 8 spaces available for this offering to keep the group safe, seen and heard.
Group Reiki & Breathwork at Ritual
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.
This beginners Breathwork Workshop requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.
I, Sara Silverstein, will be your host for this workshop and I will be supported by Reiki Master Therese Ducey. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings. Therese Ducey has been certified as a yoga teacher and reiki master and has been studying Breathwork with me for the last 2 years. I firmly believe in support in group breathwork experiences and you will be in the safest hands with us.
This workshop is for everyone and you will be reminded of your own agency every step of the way. I work tirelessly to create an environment that feels comfortable and safe for all so if you have any questions or concerns you are welcome to email me at breathe@sarasil.com.
Chakra Pilates x Aura Amplifying Event
The phenomenal Alli has invited me to lead a workshop on aura photography paired with her incredible Chakra Flow Pilates class and I couldn’t be more excited!
If you don’t know, I founded Inner Light Aura back in 2019 and have been snapping auras internationally. This is our very first workshop event which will include a dynamic range of modalities.
If you have ever wanted to dive deeper into your own unique energy paired with body movement and calming breath practices then this is the workshop for you.
Join us for this exclusive and limited capacity evening where you'll:
✧Receive your own unique Polaroid Aura Photograph and Colour card for self discovery
✧Intuitive journal prompts on what your soul needs right now to fulfill your destiny
✧Move through a 30 minute Chakra Pilates flow by Alli
✧Aura reveal and discussion on colours
✧Aura Amplifying Breath Meditation by me!
This offering will be limited to 15 participants.