One of the key benefits of Sensual Somatic Movement is its ability to bring a profound sense of presence into our lives. In a society that often encourages multitasking and constant distraction, this practice encourages individuals to focus on the sensations and movements of their bodies in the present moment.

As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities, family gatherings, and the hustle and bustle of holiday preparations. In the midst of it all, maintaining a sense of physical embodiment can be challenging but is essential for staying present and truly savoring the magic of the season.

There is nothing quite like the holidays to unearth stored trauma and baggage. So, instead of trying to force your way through the holidays with a smile on your face, let’s try to regulate your nervous system so you stand a chance at finding joy while navigating the next few months.

As the world seems to be in a constant state of chaos, finding joy becomes more crucial than ever. However, if you are like me, then you feel some level of guilt toward seeking joy when it is not an option for so many souls who are struggling right now.

May is Pelvic Pain Awareness Month and I have an exciting collaboration to share with you surrounding softening your pain and leaning more into pleasure.

Hope and Way interviewed why I got started in this field and what keeps me in it. I share openly about why I love this work and how I believe it could benefit you.

My favourite crystal shop in Bali is The Crystal Boutique so when they asked to interview me for their blog it was a hell yes for me! Enjoy a small excerpt here from the interview and find what my favourite gems to wear are!

We all want to know how we are going to benefit from something before diving in feet first. After years of practice, I have compiled my top five main reasons for practicing Breathwork.

I’m not shy on my disdain for meditation but I should note that I believe Breathwork is a form of meditation which can be confusing. I break down my take on Breathwork and Meditation in this blog.

I will never forget my first experience in Breathwork. This is an intimate story of how I found Breathwork and how after one group session my reality was altered forever.