group Breathwork, reiki and sound healing
for balance

This August, we've created something a little extra special!

I am partnering up with Sara Schwartz from Undercurrent Sound Healing to offer a deeply restorative Breathwork, Reiki & Sound Healing Journey designed to help you return to balance.

As summer begins to wind down, many of us find ourselves pulled in a hundred different directions. The excitement of the season can leave us feeling scattered, overstimulated and disconnected from ourselves. This experience is an invitation to slow down, reconnect and come back to center.

We'll begin with a centering exercise and then shift into guided breathwork to help quiet the mind, release accumulated tension and create space within the body. Together, we'll explore the balance between effort and rest, movement and stillness, giving and receiving.

As the Breathwork journey comes to a close, you'll be guided into an extended sound healing experience led by Sara Schwartz. Surrounded by the soothing vibrations of singing bowls and healing frequencies, you'll have the opportunity to fully integrate the evening's work, settle your nervous system, and rest in a space of deep peace and support. Throughout the sound healing, Sara Silverstein will also offer Reiki energy healing, creating an additional layer of nourishment, restoration and energetic balance.

This rare collaboration is designed to leave you feeling grounded, nourished and more connected to yourself as we prepare for the transition into a new season.

If you've been craving a moment to slow down, exhale, and simply be held - this evening was created for you.

No prior experience with breathwork, reiki or sound healing is necessary.

This is a group workshop held at In Flow - OG location at 1811 Frankford Avenue