Welcome to Pause.
A Daytreat Experience.

Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.

Pause is a space for you to prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and so much more.

Past Pause experiences have included :

• Guided Journaling

• Breathwork

• Sound Healing

• Candle Making

• Custom Tea Blending

• Yoga Movement

• Self Thai Massage

• Plant Based Lunch

• And More!

Come experience the beauty of taking a pause and being in community.