Come connect to yourself and your community via a group Breathwork session at The Back Space in Rittenhouse!

This beginners Breathwork journey is designed to deeply reconnect yourself to your power, soul, mind and body by using your incredible life force - your breath.

You do not need to have any prior experience to come and join this Breathwork experience. I will guide you through a connection exercise, followed by a slow connective breath and then we will breathe deeper together to remove stuck and stored energy in the body and we will conclude with a restful relaxation period.

Breathwork is a powerful tool that helped me reconnect to my true sense of self back in 2016 and since then I have been on a journey to bring a sense of community together through the healing powers of Breathwork.

So come with an open mind and an open heart and see what kind of mountains we can move with your breath and hopefully you leave feeling more connected to yourself and someone else!

There are only 8 spaces available for this offering to keep the group safe, seen and heard.