September is a season of turning inward. The days get shorter, the light softens, and everything in nature starts loosening its grip.

You have been doing and holding a lot this summer. Most people don’t notice how much until things finally get quiet.

This Breathwork & Reiki Journey is for anyone quietly carrying more than they realized. Together we’ll move toward the places where you have been bracing, over-giving, or holding it all together because nobody else was going to. Then we’ll make room to set some of it down.

Nothing here needs fixing. This is about giving yourself permission to finally exhale.

Come for an evening of breath, reflection and deep rest as we explore what it means to let go without forcing, striving, or pushing.

Every session is built for beginners, so if you have never done breathwork before, you belong in this room. And if you have been before, every journey is different - come get curious and see what needs to shift!

Bring a yoga mat, or rent one at the studio, plus a water bottle and a journal if you like writing things down afterward. Wear layers, since your body temperature will shift. Blankets and bolsters are available at the studio, but bring anything that helps you feel comfortable and supported.

If the class is full, In Flow’s waitlist only opens to people who already have a class credit on their account.
Purchase the $44 Breathwork with Sara Silverstein drop-in on In Flow’s pricing page and you will be able to add yourself to the waitlist. We do everything in our power to get waitlisted people into the room.