October is when things loosen without being forced. The leaves let go because holding on stopped being the point. Some of what you are carrying is not weight. It is a version of yourself you already outgrew.

This Breathwork & Reiki Journey is for anyone still running a role that stopped fitting. The competent one. The easy one. The one who handles it. Nobody tells you when those expire, so you just keep performing them.

Together we’ll turn toward the stories and the roles you have outgrown and find out what is actually underneath. You are not becoming someone new here. You are letting the extra fall away so you can feel like yourself again.

Come for an evening of breath, reflection and honesty as we explore what it means to stop carrying a version of you that is already gone.

Every session is built for beginners, so if you have never done breathwork before, you belong in this room. And if you have been before, join us again. Each journey is different.

Bring a yoga mat, or rent one at the studio, plus a water bottle and a journal if you like writing things down afterward. Wear layers, since your body temperature will shift. Blankets and bolsters are available at the studio, but bring anything that helps you feel comfortable and supported.

If the class is full, In Flow’s waitlist only opens to people who already have a class credit on their account.
Purchase the Breathwork with Sara Silverstein drop-in on In Flow’s pricing page and you will be able to add yourself to the waitlist. We do everything in our power to get waitlisted people into the room.