November gathers everyone together, and together is not always simple. The holidays arrive and a lot of us start bracing early for the rooms, the relatives and the dynamics that pull us out of ourselves before we even sit down.

You already know which conversation you are dreading. You can probably feel it in your shoulders right now.

This Breathwork & Reiki Journey is for anyone who wants to walk into that room and stay themselves. We practice returning to center, the part of you that holds steady even when the people around you are not.

Together we’ll make space to put down what you tend to absorb from other people and reconnect with a version of yourself that does not need anyone at that table to approve of it.

This is not about managing how anyone else behaves. It is about staying rooted in you regardless.

Come for an evening of breath, reflection and steadying as we explore what it means to hold your center without armoring, bracing, or shrinking.

Every session is built for beginners, so if you have never done breathwork before, you belong in this room. And if you have been before, you know I’ll welcome you with open arms. Every Breathwork Journey is different since you are different every time you step into the studio.

Bring a yoga mat, or rent one at the studio, plus a water bottle and a journal if you like writing things down afterward. Wear layers, since your body temperature will shift. Blankets and bolsters are available at the studio, but bring anything that helps you feel comfortable and supported.

If the class is full, In Flow’s waitlist only opens to people who already have a class credit on their account.
Purchase the $44 Breathwork with Sara Silverstein drop-in on In Flow’s pricing page and you will be able to add yourself to the waitlist. We do everything in our power to get waitlisted people into the room.