December 21 is the longest night of the year. The dark reaches as far as it goes, and then the light starts coming back.

The year gets loud at the end. Most of us sprint through December without ever stopping to look at what the last twelve months actually held.

This Breathwork & Reiki Journey is for anyone who wants to close the year on purpose instead of just surviving to the end of it. We look back at the growth and the grief and the parts that surprised you, and we let ourselves feel all of it.

Together we’ll make space to release what is finished and get clear on what you actually want to carry forward.

No resolutions. No plans. Just honoring how far you came and resting in the quiet before whatever is next.

Come for an evening of breath, reflection and renewal as we close the year the way the solstice does, in stillness and in trust that the light returns.

Every session is built for beginners, so if you have never done breathwork before, you belong in this room. And if you have been before, come anyway. Each journey is different.

Bring a yoga mat, or rent one at the studio, plus a water bottle and a journal if you like writing things down afterward. Wear layers, since your body temperature will shift. Blankets and bolsters are available at the studio, but bring anything that helps you feel comfortable and supported.

If the class is full, In Flow’s waitlist only opens to people who already have a class credit on their account.
Purchase the $44 Breathwork with Sara Silverstein drop-in on In Flow’s pricing page and you will be able to add yourself to the waitlist. We do everything in our power to get waitlisted people into the room.