Breathwork & Reiki
to be held in the Heart

This group session is a breath experience designed to help you soften, release and gently return to yourself.

January can carry a lot. The quiet after the holidays. The weight of emotions that never had time to land. This breath experience is an invitation to pause and be held by your own breath.

Through guided breathing, subtle body awareness, and moments of stillness, you’ll be supported in opening the heart space in a way that feels safe and nourishing. Nothing will be forced. You are welcome to meet yourself exactly where you are.

This journey is about letting the breath move what’s ready to move, and resting with what wants care. You may feel release, warmth, clarity, or simply a deep sense of calm.

This space is for anyone craving softness, connection, and a reminder that they do not have to carry everything alone.