Breathwork & Reiki
open to receive

If you’ve been feeling overwhelmed, constantly “on,” or stuck in a cycle of giving without being able to receive, your body may be asking for a reset.

Open to Receive is a guided group Breathwork and Reiki experience designed to support nervous system regulation, emotional release, and deeper connection to your body. This session is an opportunity to step out of survival mode and into a space where you can soften, slow down, and begin to feel supported again.

We will begin with gentle grounding and intention setting to help you arrive fully in the space. From there, you will be guided through a conscious breathwork journey that works with the body to move stagnant energy, release stored tension, and create more internal spaciousness. Breathwork is a powerful tool for accessing the subconscious, allowing emotions to surface and shift in a way that feels safe and supported.

As your body opens, Reiki energy healing will be woven throughout the experience to support energetic balance, calm the nervous system, and deepen your ability to receive. This combination of breath and energy work helps create a state of relaxation and clarity, while also allowing for meaningful emotional processing.

This experience is for you if you:

• feel stuck in stress, tension, or over-responsibility

• have difficulty slowing down or receiving support

• are navigating a transition, growth, or emotional release

• want to reconnect with your body, breath, and inner awareness

• are curious about breathwork, Reiki, and holistic healing practices

You may leave feeling lighter, more grounded, emotionally clear, and more connected to yourself. More than anything, this experience is an invitation to remember that you do not have to hold everything alone. There is space for you to soften, to be supported, and to receive.

No prior experience with breathwork or Reiki is necessary.

This is a group Breathwork & Reiki Workshop held at In Flow - OG location at 1811 Frankford Avenue