INNER BALANCE
membership
This community is a space for vulva-havers who are looking to deepen their healing practice alongside a supportive and caring network of like-minded individuals.
“When a woman feels truly good inside, her confidence skyrockets and her sense of shame vaporizes, making way for her to live more powerfully than she could have imagined.”
inside inner balance
BREATHWORK
We’ll utilize the breath to transform emotions and release stagnant energy.
seminars
Each month we will have an educational seminar based on somatic healing & connection.
reflection
Journal prompts are the quickest way to tap into your powerful subconscious.
workshops
Enjoy an array of prior workshops to help support you in your healing process.
We all have our memberships that we are all a part of yet we don’t seem to do the same for our inner healing.
Consider this is the Netflix for your healing journey.
When you join this community you already have a plethora of workshops to help support wherever you are on your path.
The Inner Balance Membership was designed for the super active soul who is juggling too many things at once to gently slow down and find support through Breathwork and innovative educational workshops designed for vulva-havers to understand themselves better.
HEY there,
I’M SARA
I am your guide throughout this community membership. I am a Trauma Informed, International Breathwork Guide and Female Sexuality Specialist here to lead you through your own personal healing journey.
I have been running this membership for three years and it has shifted recently because I know how much vulva-havers need a space to breathe and connection. In our deeper educational workshops we learn how to amplify our own innate powers as we unify our mind and body which will help you make lasting changes in your everyday life.
You can read more about my journey here.
join the inner balance community
This virtual community meets online twice per month for
one full deep dive breathwork journey and one somatic educational seminar.
This is a community that you will sign up for and can immediately feel the benefits of the workshops that are awaiting for you inside.
MEMBERSHIP BONUSES
pre-recorded bonus
somatic practices
access to 200+ past
mini breath sessions
7 archetype &
chakra workshops
glimpse INSIDE
your COMMUNITY
All of our sessions will be recorded so if your schedule doesn’t allow you to come live - the replay will be available for you to watch at your leisure and you are welcome to interact in our connection portal for emotional support.
common questions
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Of course! Every Breathwork session is a beginner session. I cover the various breath patterns that we use before every full session.
The mini breath sessions utilize various breath patterns and I cover the breath cadence before we get into the session.
If you ever have questions, you can message me directly in the membership portal.
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Our online community is a robust membership filled with 200+ pre-recorded 20 minute breathwork sessions to help regulate your nervous system, 16 somatic exercises and workshops to help move stagnant energy, journal prompts, a connection portal for community support, educational seminars to illuminate topics related to vulva-havers, full breathwork journeys, previously recorded chakra series and other bonus workshops.
Each month we meet live two times.
SESSION ONE
Consists of an educational seminar based on that month’s topic. Sara will lead the session or bring in an expert on that topic to share with you. Topics discussed include - cyclical living, trauma release exercises, traumaversary information, benefits of movement and dance, etc.SESSION TWO
This session will be a one hour long Breathwork Journey dedicated to that month’s topic. This experience will dive you deep into your emotional body and leave you feeling connected to yourself and others.Every session is recorded and provided to the online portal within 24hrs.
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The live sessions are for the souls who want to come and connect in our community. If you can’t make the live session the replay will be available for you to watch when your schedule permits.
I recommend utilizing the Connection Portal to ask questions and share your experience if you can’t come live so you can still connect with the rest of the community.
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Yes. The work that we do in this community is for those who identify as vulva-havers.
It is important to me to create a safe space for those to come and freely express themselves and to do that I have decided to keep this a space for those who have a vulva.
However, the other work that I offer is available for everyone so I would recommend working with me 1:1. Please email me at breathe@sarasil.com to discuss further.
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The community is hosted via Circle which has a web version and an app available for you. Feel free to utilize however you regularly browse the internet.
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I always trust that you are making the best decision for you. You are welcome to cancel your membership at any time. Once you cancel, you will be removed from the Circle Community Platform.
TESTIMONIALS
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EMILY GOUGH
Sara is an absolute treasure. Her capacity for compassion and the care she brings to her work, in combination with her extraordinary knowledge and expertise is unparalleled. Sara takes the time to make you feel safe in creating a sacred practice with breath work, and having her guide you will open up an entirely new world to you. Working with Sara and getting to attend breath work sessions as well as learn to become a breath work facilitator under her direction has been an enormous asset to me, both personally and professionally. She infuses her unique insights, wisdom and years of experience into everything she does, and there’s no one I would recommend more. - Emily
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DANIELLE TOM
Breathwork with Sara was deeply healing. Something otherworldly and magic lives within her when she is holding space for others. She channels a universal love which allows you to fully unravel and see yourself. This kind of power cannot be faked or forced.
I went in with no expectations and left having learned things that were sitting in my subconscious crying to be brought to the surface. Every time I breathe, something new and different comes up. It’s emotional and beautiful.
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CATIE CUSHING
Sara's ability to crack open your heart and witness your growth is not something I've come across in another person. She is kind, compassionate, loving and holds your hand while guiding you through the ride of a lifetime. It's almost like she can read your soul before you know what you're going to say. I've done Breathwork with several other practitioners but have never delved as deep as I have with Sara. She holds space like no one I know. She is electric but calming, joyful but firm. The perfect guide for whatever your journey may be.
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GINA MOBILIO
I don’t know how she was able to accomplish such wonder in a Virtual Session but she did it. Sara’s sessions are a step toward freedom, self love and joy.
IMAGINE THIS
Every month you’ll be able to come and be in community while we dive into a topic or modality especially for vulva-havers to deepen your connection to yourself and how to navigate through the world. We will also partake in a transformative Breathwork Journey to shift stagnant energy and leave you feeling more connected to yourself.
We are all craving connection so come join a community that has been designed to support you.
MONTHLY INVESTMENT
$27
Gain access immediately upon signing up!
• Live Breathwork Journeys
• Live Educational Seminars
• Introspective Journal Prompts
• Full 7 Chakra & Archetype Series
• 200+ Guided Breath Audios
• Guided Somatic Practices
ANNUAL INVESTMENT
$270
With this tier you get the complete community
and you get two months free.
This tier includes everything in the monthly
investment plus bonus workshops with Kiki Maree.
• Breathgasm Workshop
• Conscious Kink Workshop
Join now - you don't have to wait for a live session.
Everything is there for you to dive into and create your own transformational journey.
upcoming January events
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Breathwork for New beginnings
Sunday, January 7th at 10am ET
Come breathe in a group collective to set intentions, connection and growth for 2024. We will use the power of your breath to shift stagnant energy in your body so you feel fresh for 2024!
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Understanding astrology with kanacia james
Sunday, January 21st at 10am ET
Join us for an endeavor to learn about what is *actually* (astronomically) happening in the sky through the lens of Golden Age Leadership Astrology. Come deepen your understanding of the planetary energies