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Babe, It’s time
to get curious

about your anxiety, stress and pleasure.

When is the last time you questioned your relationship to your deepest desires and wants from life? Something tells
me that staying busy has blocked you from feeling more pleasure and joy in life - if you are craving more from this human experience then let’s explore together!

do you desire a change?

Change can feel daunting but I believe feeling unfulfilled in life is a choice. I’m here to empower you to ask for your wants, needs and desires from life and to provide you with modalities to help you achieve more joy and pleasure in life.

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Hey there -
I’m sara!

I am a Trauma Informed International Breathwork Guide and Female Sexuality Specialist here to lead you through your own personal healing journey.

However, I am so much more than my job title. I am a former New York City broad who hit rock bottom in Corporate America and was desperate for a change. I was once riddled with crippling anxiety and I used to struggle to find pleasure in the simplest of moments. I resigned myself to thinking that this was simply what growing up felt like. That was until I found my way into Breathwork and Sexuality on a whim and everything started to change. Rapidly.

can i tell you a little secret?

I faked orgasms until my thirties and I have never understood traditional seated meditation.

8 years ago, I severely doubted any modality could make me feel less broken. I was overworked, debilitated with anxiety and battling issues in my sexual and personal relationships. I couldn’t see how breathing could help my anxiety and my sex life. I mean, we all instinctively breathe so whats the point? Eventually, I put my judgement of the hippie woo woo world aside and admitted to myself that I desired to be happy and fulfilled. Maybe you feel similarly?

Lives Touched

444

collective healing groups

1,246

bespoke healing sessions

148

breathwork trainees

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Feel the experience

Recent blog musings

Blog
Unveiling Sensual Somatic Movement
Unveiling Sensual Somatic Movement

One of the key benefits of Sensual Somatic Movement is its ability to bring a profound sense of presence into our lives. In a society that often encourages multitasking and constant distraction, this practice encourages individuals to focus on the sensations and movements of their bodies in the present moment.

Root Into Your Body This Holiday Season
Root Into Your Body This Holiday Season

As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities, family gatherings, and the hustle and bustle of holiday preparations. In the midst of it all, maintaining a sense of physical embodiment can be challenging but is essential for staying present and truly savoring the magic of the season.

Two Ways You Can Breathe Through Holiday Stress
Two Ways You Can Breathe Through Holiday Stress

There is nothing quite like the holidays to unearth stored trauma and baggage. So, instead of trying to force your way through the holidays with a smile on your face, let’s try to regulate your nervous system so you stand a chance at finding joy while navigating the next few months.

Breathwork to Feel More Joy and Less Stress
Breathwork to Feel More Joy and Less Stress

As the world seems to be in a constant state of chaos, finding joy becomes more crucial than ever. However, if you are like me, then you feel some level of guilt toward seeking joy when it is not an option for so many souls who are struggling right now.

P is for Pelvic Health
P is for Pelvic Health

May is Pelvic Pain Awareness Month and I have an exciting collaboration to share with you surrounding softening your pain and leaning more into pleasure.

Breathwork for Release
Breathwork for Release

Hope and Way interviewed why I got started in this field and what keeps me in it. I share openly about why I love this work and how I believe it could benefit you.

Interview with The Crystal Boutique
Interview with The Crystal Boutique

My favourite crystal shop in Bali is The Crystal Boutique so when they asked to interview me for their blog it was a hell yes for me! Enjoy a small excerpt here from the interview and find what my favourite gems to wear are!

Five Breathwork Benefits
Five Breathwork Benefits

We all want to know how we are going to benefit from something before diving in feet first. After years of practice, I have compiled my top five main reasons for practicing Breathwork.

Breathwork vs Meditation
Breathwork vs Meditation

I’m not shy on my disdain for meditation but I should note that I believe Breathwork is a form of meditation which can be confusing. I break down my take on Breathwork and Meditation in this blog.

My First Breathwork Experience
My First Breathwork Experience

I will never forget my first experience in Breathwork. This is an intimate story of how I found Breathwork and how after one group session my reality was altered forever.